guess i'm doing it wrong

so, in my office here at work, they put these flyers up around the shitters called "potty pointers." i spend a lot of time in the shitter at work. why do something at home you can get paid to do at work? anyway, the new potty pointer for this month, i guess its for this month, is how to reduce holiday stress. i went to the website that was the source, and cut and paste the exact info, and figured i'd put it here, then discuss whether or not i am right or wrong. guess i'm doing it wrong.

"Eat well: Family meals and nutrient-rich foods are even more important at this time of year. Enjoy simple meals, like steaming soup with salad and rolls, together as often as possible. Take time to establish new family traditions, like making bread from scratch."
-yea, i dont i'm quite up to par on this one. i eat once a day, maybe twice, and snack sometimes. i eat stuff that is bad for me. i've tried to switch to healthy snacks, and for the most part have... good thing i like string cheese and carrots. but dipping the carrots in ranch probably doesnt make it any more healthy that just eating some doritos.

"Play well: Being active together creates special memories and improves moods at the same time. Holiday fitness fun is as easy as a family game of Twister® or a stroll around the neighborhood (perhaps to sing some holiday songs or carols for friends)."
-maybe i do this one a bit more, at least when im at my parents. i guess that is mainly because of max and the rest of the pack. my mom is now the pack leader, and my dog is a traitor.

"Sleep well: Most adults do best with 7 to 8 hours sleep a night, while young children need significantly more. Develop family routines that promote healthy sleep habits, like reading holiday stories or listening to calming music together before bedtime."
-yea, this joke makes me laugh. seriously, 7 or 8 hours of sleep. i dont even get that when i get hammered the night before. granted, its because i have to wake up to puke and/or eat tylenol and drink fluids, but still. i wish i had time to sleep 8 hours a night. that would be amazing.